Adding a Sauna to Your Home is Great for Your Health

An in-home sauna may seem like an unnecessary luxury, but in reality it can provide significant benefits to your health. A sauna's heat works to sooth your nerve endings, relieve tension, reduce joint pain, and relax your muscles.  Spending time in a sauna also works to calm your body and relieve it of stress which promotes better sleep and increased levels of endorphins.

adding a sauna to a home

Source: Country Club Homes

Adding a sauna to your home isn't as difficult as you may think. The professionals at Country Club Homes have experience building saunas and would be thrilled to help with a sauna installation in your home. Before you can install a sauna, the room must be bare and contain just studs, ceiling joists, and non-permeable flooring. Our professionals will carefully install custom wiring, insulation, a foil vapor barrier, cedar planking, and the benches and door to create an amazing in-home sauna. The sauna heater finishes the project and invites you to step inside and experience the benefits.

adding a sauna to a home
Contemporary Bathroom by San Francisco Interior Designers & Decorators Marsh and Clark Design via Houzz

We are proud to meet all the custom home needs of our clients. To learn more about our custom homes in Fairfield County, contact one of our talented professionals at Country Club Homes at 203-762-0550, or visit our website.